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Introduction In a world filled with tempting sweets and confections, it's important to be aware of the potential risks associated with indulging in sugar candies. While they may provide sweetness and delight, the long-term effects on our health can be detrimental. Excessive consumption of sugar candies can lead to a variety of health issues, ranging from weight gain and dental problems to increased risks of chronic diseases. Understanding why sugar candies are bad for our health can empower us to make informed choices and prioritize our well-being. Let's explore the reasons why sugar candies should be consumed sparingly or avoided altogether.